Integrative &
Functional Medicine
What is "leaky gut"? Leaky gut, formally known as Increased Intestinal Permeability refers to a phenomenon in which the intestinal lining or gut barrier becomes compromised letting the outside world into the body which can cause many problems. The gut lining is made up of a layer of mucosal cells that should...
MINDSET I don't know about you but I've always hated the "New Year, New You!" ads, as if the "old" you was less than, which is so not true. As a new entrepreneur, I have been working on my mindset and the ups and downs of building this practice. For 2023,...
Whole30 Reset Join us this January for the Whole30 reset to improve your health starting the 1st of the year! So what is the Whole30? The Whole30 was developed as a way to eliminate processed and often inflammatory foods that tend to cause sensitivities and intolerances for a period of 30 days. The...
Cheers to a Healthy Holiday Season! It’s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are trying...