Integrative &
Functional Medicine
Stress and Hormones: How are they related?As we are fully into 2024, let's talk about how stress and hormones are so intricately related, how stress and hormone imbalance can contribute to weight gain, and of course, explore some solutions to keep your hormone health in check! The Stress-Hormone Connection: Cortisol and...
Holistic Winter SkincareWell it is officially winter here in Colorado and with the recent sub-zero temperatures, I've had to kick up my holistic winter skincare regimen a bit! Surviving winter's harsh embrace requires a skincare arsenal. Skincare Starts from WithinWhile topical skincare is what most people think of when they...
Navigating PCOS: Understanding the Link with Metabolic DysfunctionPCOS (polycystic ovarian syndrome) is something I am seeing more and more of in my practice so today we will discuss navigating PCOS and the many facets that go beyond the conventional approach of birth control and metformin. PCOS is a complex condition...
Micronutrient TestingNourishing from Within: The Crucial Role of Micronutrient Testing and Micronutrients in Overall HealthWhy should we care about micronutrient testing? In the pursuit of optimal health, the significance of proper nutrition cannot be overstated. However, it's not just about the quantity of food we consume but also the quality...
Reset your gut this New Year! Looking for a gut reset this New Year? The holiday season is a joyous time filled with festivities, delicious indulgences, and moments of celebration. However, the aftermath of holiday feasting can sometimes leave our bodies feeling a bit out of balance. One powerful way to...
Healthy Habits In 2024, let's skip the restricting and dieting and focus on creating lasting health habits that will help to create optimal, lifelong health. As you may know, I am passionate about bringing health and wellness content to the masses. I believe health doesn’t have to be complicated and that...
New Year Health GoalsAre you planning any New Year health goals? Let's talk about setting SMART goals that not only stick but also contribute to your overall wellness. The power of Specific, Measurable, Achievable, Relevant, and Time-bound goals can transform your resolutions into lasting habits. Let's embark on a wellness...
Mindful Holiday EatingAs we step into the festive season, let's dive into the art of mindful holiday eating. Discover how this approach not only keeps stress hormones at bay but also helps you avoid those unwanted holiday pounds. Let's feast on the joy of the season while being kind to...
Your Health Next Year Where will your health be next year? Have you considered making changes or finally diving into some ongoing symptoms that simply won’t resolve on their own? Maybe you are a mom who has put yourself last on the list of priorities but you are ready to get...