New Year Health Goals

photo from above of a heart-shaped bowl filled with fruits and vegetables and a glass of clear liquid and a stethoscope arranged next to it

New Year Health Goals

New Year Health Goals

Are you planning any New Year health goals?  Let’s talk about setting SMART goals that not only stick but also contribute to your overall wellness. The power of Specific, Measurable, Achievable, Relevant, and Time-bound goals can transform your resolutions into lasting habits. Let’s embark on a wellness journey that nourishes your mind, body, and soul! 🎊🌿

🎯 Specific Wellness Targets

Instead of a broad goal like “get healthier,” get specific! Aim to incorporate more whole, nutrient-dense foods into your meals, or commit to a specific number of weekly workouts that bring you joy.

📏 Measurable Wellness Progress

Make your goals measurable to celebrate your achievements. If you’re focusing on mindfulness, track the number of minutes you dedicate to meditation each day. If it’s hydration, monitor your daily water intake.

🚀 Achievable Wellness Milestones

Set goals that are challenging yet realistic. Instead of aiming for an extreme fitness regimen, consider starting with a manageable routine that you can gradually build upon. Achievable goals set the stage for long-term wellness success.

🔗 Relevant to Your Wellness Journey

Ensure your resolutions align with your wellness journey. If stress reduction is a goal, frame it as a practice that enhances your overall well-being rather than a standalone task. Make your goals seamlessly integrated into your wellness routine.

⏰ Time-bound Wellness Commitments

Give your goals a timeframe for added motivation. Whether it’s committing to a daily wellness practice or achieving a specific milestone by a certain date, setting deadlines adds a sense of purpose and urgency.

🌿 SMART Wellness Resolutions

  • Specific: Incorporate a colorful variety of vegetables into every meal for added nutrients.
  • Measurable: Dedicate 10 minutes each day to mindful breathing exercises to reduce stress.
  • Achievable: Start with three 30-minute workouts per week, gradually increasing intensity.
  • Relevant: Frame hydration goals as a way to support energy levels and overall well-being.
  • Time-bound: Commit to a daily wellness routine for the next two months, reassessing and adjusting as needed.


This New Year, let’s embark on a SMART wellness journey and let’s meet those New Year health goals! By setting goals that are specific, measurable, achievable, relevant, and time-bound, you’re not just making resolutions; you’re crafting a roadmap to a healthier, happier you.

If you need any support in your journey, consider joining my New Year, New Habits program that starts in January! It is a 31 day program to jump start your health in the New Year complete with new health habits to implement that cover nutrition, movement, stress management and more! You’ll get a complete e-book with habit tracker, weekly emails and an end of the month AMA (“ask me anything”) where you can ask me anything health and wellness related! All this, with the accountability and science behind WHY these habits are good to implement for only $39! 

Email me at [email protected] to get signed up today!!

If you are looking to dive deeper into health and looking for a functional medicine practitioner, look no further! Alison has a limited number of new patient spots for January! Book a Free 15 minute consultation today!