Integrative &
Functional Medicine
Natural Ways to DetoxLast week on the blog we talked all about endocrine disrupting chemicals which are ubiquitous. The good news is, there are ways to support our bodies innate ability to detox from our environmental exposures. Let's dive into some natural ways to detox! But first...
Spring DetoxAre you ready for a Spring detox? Spring is such a great time for getting rid of the old and bringing in the new. A good time for adopting healthy habits before the chaos of summer ensues and who doesn't love a good spring clean - but make it...
Navigating Optimal Health: Unveiling the Power of Micronutrients and Smart Supplementation In the pursuit of well-being, the spotlight often falls on the importance of micronutrients and the potential benefits of smart supplementation. As a clinician dedicated to personalized care, I want to delve into the realm of micronutrients, supplements, and the...
Unraveling the Threads: Stress, Cortisol, Inflammation, and Weight Gain in WomenIn the intricate tapestry of women's health, the connection between stress and various physiological responses plays a profound role. As a clinician passionate about holistic well-being, I want to talk a bit about the delicate dance between stress, cortisol levels,...
Thyroid HealthAt Wild Rice Wellness, we believe that a comprehensive hormone evaluation and treatment plan includes managing your thyroid health.The thyroid gland holds a unique and vital role in influencing various aspects of our daily lives, from energy levels to metabolic function. Let’s dig a little deeper in understanding, exploring...
Eat the Rainbow Challenge!Join Wild Rice Wellness this week for the Eat the Rainbow Challenge! With St. Patrick's Day right around the corner it seems there are rainbows every, and what better way to celebrate St. Patrick's Day and that feeling of Spring in the air than to add more...
Unexplained InfertilityUnexplained Infertility. Is it really unexplained? Or have the missing pieces just not been uncovered? Unexplained infertility is a really frustrating diagnosis. The good news, I am here to tell you, is that there are many aspects of fertility that do not get attention in the conventional model and...
Functional 4th Trimester Care and Support How can Functional Medicine Support Moms in the 4th Trimester?We've all heard about the 4th trimester as it relates to maternity leave and all the necessary needs and things to do to care for baby but what about using the 4th trimester and beyond to...
Stress and Hormones: How are they related?As we are fully into 2024, let's talk about how stress and hormones are so intricately related, how stress and hormone imbalance can contribute to weight gain, and of course, explore some solutions to keep your hormone health in check! The Stress-Hormone Connection: Cortisol and...