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Integrative &
Functional Medicine

Supplements

Postpartum Nutrient Needs A big part of Postnatal Depletion Syndrome (for more info on Post Natal Depletion Syndrome, click here) is postpartum nutrient insufficiencies or deficiencies. There are many vitamins, minerals and nutrients which may be out of balance due to pregnancy, childbirth and breastfeeding. These imbalances may contribute to many...

13 February, 2023

What's the deal with supplements? There is a wide array of views on supplements. From those who think everyone should be taking xyz supplements to those who think there is really no need. As with most things, I tend to fall somewhere in the middle. Interestingly, in 2009 survey of 900...

15 October, 2022