Virtual Integrative &
Functional Medicine
What Supplements can help with Sleep? Supplements can be a great short term solution to getting good sleep but most are best used for short periods while working on sleep hygiene that will ultimately be more beneficial in the long run (more on sleep hygiene here!). There are circumstances where sleep...
Top 10 Sleep Tips: Sleep Hygiene Techniques for Optimal Sleep It is rare that I see a patient that doesn’t struggle with some aspect of sleep, whether falling asleep or staying asleep or simply not getting enough sleep. Last week I discussed the importance of sleep on every system in our...
Sleep Health Benefits: The Importance of Sleep Getting adequate restorative sleep is essential in maintaining optimal health. Sleep is important not only for physical health but also mental and emotional health, as well. Poor quality or inadequate sleep can have many consequences beyond feeling tired the following day. Lack of sleep...