{"id":767,"date":"2022-10-08T18:33:15","date_gmt":"2022-10-09T00:33:15","guid":{"rendered":"https:\/\/wildricewellness.com\/?p=767"},"modified":"2023-04-10T06:41:36","modified_gmt":"2023-04-10T12:41:36","slug":"smoothie-round-up","status":"publish","type":"post","link":"https:\/\/wildricewellness.com\/smoothie-round-up\/","title":{"rendered":"Smoothie round up!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"767\" class=\"elementor elementor-767\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa80d68 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"fa80d68\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51d5c11\" data-id=\"51d5c11\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87aabea elementor-widget elementor-widget-text-editor\" data-id=\"87aabea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div><strong>Smoothie Round Up!<\/strong><\/div><div>\u00a0<\/div><div class=\"\"><span class=\"\">I love a good smoothie! We have them several times per week in our house. They are an easy way to get a jumpstart on the day and my husband and kids love them! Smoothies can also be loaded with sugar and cause you to crash if the ingredients are not well thought out. A smoothie made with all fruit and fruit juice (like some smoothie chains) are NOT the healthiest option even though they may seem like it. Shout out to Kelly Levaque with <strong><a href=\"https:\/\/bewellbykelly.com\/pages\/fab-four\">Be Well By Kelly<\/a><\/strong>, I love how thoughtful her Fab 4 Smoothie recipes are. In a nutshell, the Fab 4 Smoothie at its core has a balance of protein, fat, fiber and greens <\/span><span class=\"\">(<\/span><span class=\"\">one serving of protein + one serving of fiber + unlimited greens + 2 tablespoons of fat\u00a0 + superfoods\/phytonutrients)<\/span><span class=\"\">. This combination offers an energizing and satisfying smoothie that provides tons of nutrients and supports blood sugar balance. I use this basic framework for all of our smoothies. Here are some good options for each of these categories:<\/span><\/div><div>\u00a0<\/div><div class=\"\"><span class=\"\"><strong>Protein:<\/strong> protein powders (we use Unflavored Designs for Health Whole Body Collagen, Amy Myer\u2019s Hydrolyzed Beef Protein or Be Well By Kelly Unflavored Grass Fed Beef Protein), nuts and nut butters<\/span><\/div><div>\u00a0<\/div><div class=\"\"><span class=\"\"><strong>Fat:<\/strong> nuts and nut butter, olive oil (just a tablespoon or two), full fat grass fed dairy yogurt, coconut milk, avocado, chia seeds, ground flax seeds<\/span><\/div><div>\u00a0<\/div><div class=\"\"><span class=\"\"><strong>Fiber:<\/strong> frozen cauliflower (or frozen cauliflower rice), veggies like zucchini, carrot or cucumber, apple, psyllium husk, banana (opt for greener, less ripe banana = less sugar and more fiber)\u00a0<\/span><\/div><div>\u00a0<\/div><div class=\"\"><span class=\"\"><strong>Greens (or phytonutrient dense superfoods):<\/strong> spinach, kale, or any mixed greens, parsley, blueberries, blackberries, pumpkin, turmeric, tart cherries or splash tart cherry juice, cacao nibs<\/span><\/div><div>\u00a0<\/div><div class=\"\"><strong><span class=\"\">The Percowycz Household Smoothie Round Up and favoriates:<\/span><\/strong><\/div><div>\u00a0<\/div><div class=\"\"><span class=\"\">Tis the (Pumpkin Spice) Season:<\/span><\/div><div class=\"\"><span class=\"\">Pumpkin Spice Smoothie<\/span><\/div><div class=\"\"><span class=\"\">Yield: 2 smoothies<\/span><\/div><div class=\"\"><span class=\"\">2 scoops collagen protein (I use Designs for Health Whole Body Collagen, unflavored)<\/span><\/div><div class=\"\"><span class=\"\">1 cup yogurt (typically use Forager unsweetened plain cashew yogurt or unsweetened vanilla)<\/span><\/div><div class=\"\"><span class=\"\">1 banana (try to go for a greener banana if possible)<\/span><\/div><div class=\"\"><span class=\"\">4 tablespoons almond (or PB) butter\u00a0<\/span><\/div><div class=\"\"><span class=\"\">\u00be cup frozen riced cauliflower\u00a0<\/span><\/div><div class=\"\"><span class=\"\">\u00be cup organic canned pumpkin\u00a0<\/span><\/div><div class=\"\"><span class=\"\">1 cup unsweetened almond milk (Malk is my favorite brand, unflavored or vanilla)<\/span><\/div><div class=\"\"><span class=\"\">1 tsp vanilla extract<\/span><\/div><div class=\"\"><span class=\"\">1 tsp pumpkin pie spice<\/span><\/div><div class=\"\"><span class=\"\">1 tsp cinnamon\u00a0<\/span><\/div><div class=\"\"><span class=\"\">Handful of ice cubes\u00a0<\/span><\/div><div class=\"\"><span class=\"\">optional: couple tablespoons cacao nibs<\/span><\/div><p><br class=\"\" \/><br class=\"\" \/><\/p><div class=\"\"><span class=\"\">Percowycz Family Fav: PB &amp; J Smoothie<\/span><\/div><div class=\"\"><span class=\"\">Yield: enough for two adult smoothies and two small smoothies for the kids<\/span><\/div><div class=\"\"><span class=\"\">2 scoops collagen protein (I use Designs for Health Whole Body Collagen)<\/span><\/div><div class=\"\"><span class=\"\">1 cup organic frozen blueberries (sometimes will add frozen tart cherries or other berries)<\/span><\/div><div class=\"\"><span class=\"\">4-6 tablespoons PB or Almond butter\u00a0<\/span><\/div><div class=\"\"><span class=\"\">1 tablespoon ground flaxseeds\u00a0<\/span><\/div><div class=\"\"><span class=\"\">1 cup yogurt (typically use Forager unsweetened plain or unsweetened vanilla cashew yogurt)<\/span><\/div><div class=\"\"><span class=\"\">1-2 cups unsweetened almond milk (Malk is my favorite brand)<\/span><\/div><div class=\"\"><span class=\"\">2 big handfuls spinach (or whatever leafy greens we have)<\/span><\/div><div class=\"\"><span class=\"\">1 banana (try to go for a greener banana if possible)<\/span><\/div><div>\u00a0<\/div><div class=\"\"><span class=\"\">My favorite Green Smoothie<\/span><\/div><div class=\"\"><span class=\"\">(This smoothie takes a little more prep work but is totally worth it!)<\/span><\/div><div class=\"\"><span class=\"\">Yield: 4 smoothies\u00a0<\/span><\/div><div class=\"\"><span class=\"\">2 scoops collagen protein (I use Designs for Health Whole Body Collagen)<\/span><\/div><div class=\"\"><span class=\"\">1 lemon (peeled and take out any seeds)<\/span><\/div><div class=\"\"><span class=\"\">\u00bd granny smith apple<\/span><\/div><div class=\"\"><span class=\"\">\u00bd cucumber\u00a0<\/span><\/div><div class=\"\"><span class=\"\">\u00bd avocado<\/span><\/div><div class=\"\"><span class=\"\">\u00bd banana (try for a greener banana if possible)<\/span><\/div><div class=\"\"><span class=\"\">2 cups greens (I use any on hand but spinach, kale or spring greens work well)<\/span><\/div><div class=\"\"><span class=\"\">1 cup parsley leaves\u00a0<\/span><\/div><div class=\"\"><span class=\"\">1 cup frozen pineapple<\/span><\/div><div class=\"\"><span class=\"\">1 cup yogurt (typically use Forager unsweetened plain cashew yogurt or unsweetened vanilla)<\/span><\/div><div class=\"\"><span class=\"\">1-2 cups ice cubes<\/span><\/div><div class=\"\"><span class=\"\">\u00bd cup filtered water\u00a0<\/span><\/div><div class=\"\"><span class=\"\">References:<\/span><\/div><div class=\"\"><span class=\"\">Russel et al. (2016) Impact of Diet Composition on Blood Glucose Regulation<\/span><span class=\"\">, Critical Reviews in Food Science and Nutrition<\/span><span class=\"\">, 56:4, 541-590, DOI: <\/span><a class=\"\" href=\"https:\/\/doi.org\/10.1080\/10408398.2013.792772\"><span class=\"\">10.1080\/10408398.2013.792772<\/span><\/a><\/div><div>\u00a0<\/div><div>I hope you enjoyed this Smoothie Round Up! To learn more about Alison Percowycz, MSN, FNP and her journey to Functional Medicine, click <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/wildricewellness.com\/about\/\">here<\/a><\/strong><\/span>!<\/div><div>\u00a0<\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Smoothie Round Up!&nbsp;I love a good smoothie! We have them several times per week in our house. They are an easy way to get a jumpstart on the day and my husband and kids love them! Smoothies can also be loaded with sugar and cause you to crash if the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":794,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie round up! - Wild Rice Wellness<\/title>\n<meta name=\"description\" content=\"Enjoy this Smoothie Round Up that contains recipes, smoothie building blocks and more! Click to read more now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wildricewellness.com\/smoothie-round-up\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie round up! - Wild Rice Wellness\" \/>\n<meta property=\"og:description\" content=\"Enjoy this Smoothie Round Up that contains recipes, smoothie building blocks and more! Click to read more now.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wildricewellness.com\/smoothie-round-up\/\" \/>\n<meta property=\"og:site_name\" content=\"Wild Rice Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wildricewellness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-09T00:33:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-10T12:41:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1125\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alison Percowycz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alison Percowycz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/\"},\"author\":{\"name\":\"Alison Percowycz\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229\"},\"headline\":\"Smoothie round up!\",\"datePublished\":\"2022-10-09T00:33:15+00:00\",\"dateModified\":\"2023-04-10T12:41:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/\"},\"wordCount\":630,\"publisher\":{\"@id\":\"https:\/\/wildricewellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/\",\"url\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/\",\"name\":\"Smoothie round up! - Wild Rice Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg\",\"datePublished\":\"2022-10-09T00:33:15+00:00\",\"dateModified\":\"2023-04-10T12:41:36+00:00\",\"description\":\"Enjoy this Smoothie Round Up that contains recipes, smoothie building blocks and more! Click to read more now.\",\"breadcrumb\":{\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wildricewellness.com\/smoothie-round-up\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage\",\"url\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg\",\"contentUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg\",\"width\":2000,\"height\":1125,\"caption\":\"image of a green smoothie in a mason-style jar with fresh fruit and leafy greens in the background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wildricewellness.com\/smoothie-round-up\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wildricewellness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie round up!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wildricewellness.com\/#website\",\"url\":\"https:\/\/wildricewellness.com\/\",\"name\":\"Wild Rice Wellness\",\"description\":\"Integrative and Functional Medicine \u201cRooted in Health\u201d\",\"publisher\":{\"@id\":\"https:\/\/wildricewellness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wildricewellness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wildricewellness.com\/#organization\",\"name\":\"Wild Rice Wellness\",\"url\":\"https:\/\/wildricewellness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png\",\"contentUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png\",\"width\":600,\"height\":517,\"caption\":\"Wild Rice Wellness\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wildricewellness\/\",\"https:\/\/www.instagram.com\/wildricewellness\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229\",\"name\":\"Alison Percowycz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g\",\"caption\":\"Alison Percowycz\"},\"sameAs\":[\"http:\/\/wildricewellness.com\"],\"url\":\"https:\/\/wildricewellness.com\/author\/alison\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie round up! - Wild Rice Wellness","description":"Enjoy this Smoothie Round Up that contains recipes, smoothie building blocks and more! Click to read more now.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wildricewellness.com\/smoothie-round-up\/","og_locale":"en_US","og_type":"article","og_title":"Smoothie round up! - Wild Rice Wellness","og_description":"Enjoy this Smoothie Round Up that contains recipes, smoothie building blocks and more! Click to read more now.","og_url":"https:\/\/wildricewellness.com\/smoothie-round-up\/","og_site_name":"Wild Rice Wellness","article_publisher":"https:\/\/www.facebook.com\/wildricewellness\/","article_published_time":"2022-10-09T00:33:15+00:00","article_modified_time":"2023-04-10T12:41:36+00:00","og_image":[{"width":2000,"height":1125,"url":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg","type":"image\/jpeg"}],"author":"Alison Percowycz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alison Percowycz","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/#article","isPartOf":{"@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/"},"author":{"name":"Alison Percowycz","@id":"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229"},"headline":"Smoothie round up!","datePublished":"2022-10-09T00:33:15+00:00","dateModified":"2023-04-10T12:41:36+00:00","mainEntityOfPage":{"@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/"},"wordCount":630,"publisher":{"@id":"https:\/\/wildricewellness.com\/#organization"},"image":{"@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage"},"thumbnailUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg","articleSection":["Recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/","url":"https:\/\/wildricewellness.com\/smoothie-round-up\/","name":"Smoothie round up! - Wild Rice Wellness","isPartOf":{"@id":"https:\/\/wildricewellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage"},"image":{"@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage"},"thumbnailUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg","datePublished":"2022-10-09T00:33:15+00:00","dateModified":"2023-04-10T12:41:36+00:00","description":"Enjoy this Smoothie Round Up that contains recipes, smoothie building blocks and more! Click to read more now.","breadcrumb":{"@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wildricewellness.com\/smoothie-round-up\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/#primaryimage","url":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg","contentUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/smoothie-roundup.jpg","width":2000,"height":1125,"caption":"image of a green smoothie in a mason-style jar with fresh fruit and leafy greens in the background"},{"@type":"BreadcrumbList","@id":"https:\/\/wildricewellness.com\/smoothie-round-up\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wildricewellness.com\/"},{"@type":"ListItem","position":2,"name":"Smoothie round up!"}]},{"@type":"WebSite","@id":"https:\/\/wildricewellness.com\/#website","url":"https:\/\/wildricewellness.com\/","name":"Wild Rice Wellness","description":"Integrative and Functional Medicine \u201cRooted in Health\u201d","publisher":{"@id":"https:\/\/wildricewellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wildricewellness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wildricewellness.com\/#organization","name":"Wild Rice Wellness","url":"https:\/\/wildricewellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png","contentUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png","width":600,"height":517,"caption":"Wild Rice Wellness"},"image":{"@id":"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wildricewellness\/","https:\/\/www.instagram.com\/wildricewellness\/"]},{"@type":"Person","@id":"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229","name":"Alison Percowycz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildricewellness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g","caption":"Alison Percowycz"},"sameAs":["http:\/\/wildricewellness.com"],"url":"https:\/\/wildricewellness.com\/author\/alison\/"}]}},"_links":{"self":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts\/767"}],"collection":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/comments?post=767"}],"version-history":[{"count":15,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts\/767\/revisions"}],"predecessor-version":[{"id":1525,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts\/767\/revisions\/1525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/media\/794"}],"wp:attachment":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/media?parent=767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/categories?post=767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/tags?post=767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}