{"id":1296,"date":"2023-03-20T07:00:00","date_gmt":"2023-03-20T13:00:00","guid":{"rendered":"https:\/\/wildricewellness.com\/?p=1296"},"modified":"2023-04-07T06:49:10","modified_gmt":"2023-04-07T12:49:10","slug":"sleep-and-health","status":"publish","type":"post","link":"https:\/\/wildricewellness.com\/sleep-and-health\/","title":{"rendered":"Sleep Health Benefits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1296\" class=\"elementor elementor-1296\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f39435e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"f39435e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44acbca\" data-id=\"44acbca\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57dd7c4 elementor-widget elementor-widget-text-editor\" data-id=\"57dd7c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Sleep Health Benefits: The Importance of Sleep<\/strong><\/p><p><span style=\"font-weight: 400;\">Getting adequate restorative sleep is essential in maintaining optimal health. Sleep is important not only for physical health but also mental and emotional health, as well. Poor quality or inadequate sleep can have many consequences beyond feeling tired the following day. Lack of sleep or lack of restorative sleep can cause the following health related issues:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Decreases mental performance, cognition, and concentration<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Impairs memory<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases inflammation<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases the risk of illness such as colds or upper respiratory infection (fun fact: even one poor night of sleep prior to any vaccination can impair how effective the vaccine is)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases cardiovascular risk factors such as increased blood pressure, cholesterol and insulin resistance\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elevates cortisol (our stress hormone)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases the risk of digestive disorders: IBS, GERD\/reflux, constipation, leaky gut (Check out these blogs on <a href=\"https:\/\/wildricewellness.com\/5-r-framework-for-gut-health\/\">Gut Health<\/a> and <a href=\"https:\/\/wildricewellness.com\/leaky-gut\/\">Leaky Gut<\/a>)<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contributes to hormone (estrogen, progesterone, and testosterone) imbalances\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowers pain threshold\u00a0<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases migraine frequency and severity\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">As you can see, sleep affects every system in the body and sleep has many health benefits. The first step is to ensure you are allowing yourself time to get adequate, restorative sleep. You\u2019ll also want to make sure you do not have any sleep disordered breathing such as Obstructive Sleep Apnea (OSA). Obstructive Sleep Apnea is a serious medical condition that when left untreated can be life threatening. When sleep apnea occurs, there are pauses in breathing leading to poor oxygenation. Signs and symptoms that may indicate sleep apnea include: snoring, elevated body mass index or neck circumference, waking up coughing, choking, or gasping throughout the night, headaches in the morning, and waking up not feeling rested despite adequate duration of sleep. A formal sleep study is used to diagnose sleep apnea.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Next week we will discuss sleep hygiene techniques to get better sleep, feel more rested and enhance health! In the meantime, one of my favorite books on sleep by Matthew Walker, PhD is \u201c<a href=\"https:\/\/www.amazon.com\/Why-We-Sleep-Unlocking-Dreams\/dp\/1501144324\">Why we sleep,<\/a>&#8221; check it out!!<\/span><\/p><p><span style=\"font-weight: 400;\">If you are looking for someone to work with to help optimize your sleep and your health, book a free 15 minute discovery call here to speak with me!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a7962e elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"8a7962e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-10c3da1\" data-id=\"10c3da1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f532db elementor-align-center elementor-widget elementor-widget-button\" data-id=\"5f532db\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my.practicebetter.io\/#\/631f382bfc78b7f10f31d754\/bookings\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sleep Health Benefits: The Importance of Sleep Getting adequate restorative sleep is essential in maintaining optimal health. Sleep is important not only for physical health but also mental and emotional health, as well. Poor quality or inadequate sleep can have many consequences beyond feeling tired the following day. Lack of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[45,29,51,34,50],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep Health Benefits - Wild Rice Wellness<\/title>\n<meta name=\"description\" content=\"Did you know sleep is one of the top things we can do for our health? Click to read more about Sleep Health Benefits now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wildricewellness.com\/sleep-and-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Health Benefits - Wild Rice Wellness\" \/>\n<meta property=\"og:description\" content=\"Did you know sleep is one of the top things we can do for our health? Click to read more about Sleep Health Benefits now!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wildricewellness.com\/sleep-and-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Wild Rice Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wildricewellness\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-20T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-07T12:49:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alison Percowycz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alison Percowycz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/\"},\"author\":{\"name\":\"Alison Percowycz\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229\"},\"headline\":\"Sleep Health Benefits\",\"datePublished\":\"2023-03-20T13:00:00+00:00\",\"dateModified\":\"2023-04-07T12:49:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/\"},\"wordCount\":371,\"publisher\":{\"@id\":\"https:\/\/wildricewellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg\",\"keywords\":[\"functionalmedicine\",\"health\",\"longevity\",\"science\",\"sleep\"],\"articleSection\":[\"Education\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/\",\"url\":\"https:\/\/wildricewellness.com\/sleep-and-health\/\",\"name\":\"Sleep Health Benefits - Wild Rice Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg\",\"datePublished\":\"2023-03-20T13:00:00+00:00\",\"dateModified\":\"2023-04-07T12:49:10+00:00\",\"description\":\"Did you know sleep is one of the top things we can do for our health? Click to read more about Sleep Health Benefits now!\",\"breadcrumb\":{\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/wildricewellness.com\/sleep-and-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage\",\"url\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg\",\"contentUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg\",\"width\":1000,\"height\":664,\"caption\":\"medicine longevity health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/wildricewellness.com\/sleep-and-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/wildricewellness.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sleep Health Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/wildricewellness.com\/#website\",\"url\":\"https:\/\/wildricewellness.com\/\",\"name\":\"Wild Rice Wellness\",\"description\":\"Integrative and Functional Medicine \u201cRooted in Health\u201d\",\"publisher\":{\"@id\":\"https:\/\/wildricewellness.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/wildricewellness.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/wildricewellness.com\/#organization\",\"name\":\"Wild Rice Wellness\",\"url\":\"https:\/\/wildricewellness.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png\",\"contentUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png\",\"width\":600,\"height\":517,\"caption\":\"Wild Rice Wellness\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/wildricewellness\/\",\"https:\/\/www.instagram.com\/wildricewellness\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229\",\"name\":\"Alison Percowycz\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g\",\"caption\":\"Alison Percowycz\"},\"sameAs\":[\"http:\/\/wildricewellness.com\"],\"url\":\"https:\/\/wildricewellness.com\/author\/alison\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sleep Health Benefits - Wild Rice Wellness","description":"Did you know sleep is one of the top things we can do for our health? Click to read more about Sleep Health Benefits now!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/wildricewellness.com\/sleep-and-health\/","og_locale":"en_US","og_type":"article","og_title":"Sleep Health Benefits - Wild Rice Wellness","og_description":"Did you know sleep is one of the top things we can do for our health? Click to read more about Sleep Health Benefits now!","og_url":"https:\/\/wildricewellness.com\/sleep-and-health\/","og_site_name":"Wild Rice Wellness","article_publisher":"https:\/\/www.facebook.com\/wildricewellness\/","article_published_time":"2023-03-20T13:00:00+00:00","article_modified_time":"2023-04-07T12:49:10+00:00","og_image":[{"width":1000,"height":664,"url":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg","type":"image\/jpeg"}],"author":"Alison Percowycz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alison Percowycz","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/wildricewellness.com\/sleep-and-health\/#article","isPartOf":{"@id":"https:\/\/wildricewellness.com\/sleep-and-health\/"},"author":{"name":"Alison Percowycz","@id":"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229"},"headline":"Sleep Health Benefits","datePublished":"2023-03-20T13:00:00+00:00","dateModified":"2023-04-07T12:49:10+00:00","mainEntityOfPage":{"@id":"https:\/\/wildricewellness.com\/sleep-and-health\/"},"wordCount":371,"publisher":{"@id":"https:\/\/wildricewellness.com\/#organization"},"image":{"@id":"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage"},"thumbnailUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg","keywords":["functionalmedicine","health","longevity","science","sleep"],"articleSection":["Education"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/wildricewellness.com\/sleep-and-health\/","url":"https:\/\/wildricewellness.com\/sleep-and-health\/","name":"Sleep Health Benefits - Wild Rice Wellness","isPartOf":{"@id":"https:\/\/wildricewellness.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage"},"image":{"@id":"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage"},"thumbnailUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg","datePublished":"2023-03-20T13:00:00+00:00","dateModified":"2023-04-07T12:49:10+00:00","description":"Did you know sleep is one of the top things we can do for our health? Click to read more about Sleep Health Benefits now!","breadcrumb":{"@id":"https:\/\/wildricewellness.com\/sleep-and-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/wildricewellness.com\/sleep-and-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildricewellness.com\/sleep-and-health\/#primaryimage","url":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg","contentUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2023\/03\/shutterstock_totalhealth.jpg","width":1000,"height":664,"caption":"medicine longevity health"},{"@type":"BreadcrumbList","@id":"https:\/\/wildricewellness.com\/sleep-and-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/wildricewellness.com\/"},{"@type":"ListItem","position":2,"name":"Sleep Health Benefits"}]},{"@type":"WebSite","@id":"https:\/\/wildricewellness.com\/#website","url":"https:\/\/wildricewellness.com\/","name":"Wild Rice Wellness","description":"Integrative and Functional Medicine \u201cRooted in Health\u201d","publisher":{"@id":"https:\/\/wildricewellness.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/wildricewellness.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/wildricewellness.com\/#organization","name":"Wild Rice Wellness","url":"https:\/\/wildricewellness.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/","url":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png","contentUrl":"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/09\/wrw-logo.png","width":600,"height":517,"caption":"Wild Rice Wellness"},"image":{"@id":"https:\/\/wildricewellness.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/wildricewellness\/","https:\/\/www.instagram.com\/wildricewellness\/"]},{"@type":"Person","@id":"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229","name":"Alison Percowycz","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/wildricewellness.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/569574f16a5d4a08fcc12e8577f21270?s=96&d=mm&r=g","caption":"Alison Percowycz"},"sameAs":["http:\/\/wildricewellness.com"],"url":"https:\/\/wildricewellness.com\/author\/alison\/"}]}},"_links":{"self":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts\/1296"}],"collection":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/comments?post=1296"}],"version-history":[{"count":15,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts\/1296\/revisions"}],"predecessor-version":[{"id":1389,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/posts\/1296\/revisions\/1389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/media\/1298"}],"wp:attachment":[{"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/media?parent=1296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/categories?post=1296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wildricewellness.com\/wp-json\/wp\/v2\/tags?post=1296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}