{"id":1288,"date":"2023-03-13T07:33:00","date_gmt":"2023-03-13T13:33:00","guid":{"rendered":"https:\/\/wildricewellness.com\/?p=1288"},"modified":"2023-04-07T06:54:53","modified_gmt":"2023-04-07T12:54:53","slug":"eat-the-rainbow","status":"publish","type":"post","link":"https:\/\/wildricewellness.com\/eat-the-rainbow\/","title":{"rendered":"Eat the Rainbow"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1288\" class=\"elementor elementor-1288\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f0b0056 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"f0b0056\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b74847\" data-id=\"7b74847\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e222dec elementor-widget elementor-widget-text-editor\" data-id=\"e222dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>Eat the <span style=\"color: #ff0000;\">R<span style=\"color: #ff9900;\">a<\/span><\/span><span style=\"color: #d9d930;\">i<\/span><span style=\"color: #008000;\">n<\/span><span style=\"color: #00ccff;\">b<\/span><span style=\"color: #0000ff;\">o<\/span><span style=\"color: #563299;\">w!<\/span><\/strong><\/p><p><span style=\"font-weight: 400;\">Diversity in our diet is one key to a healthy gut microbiome and overall health (more on gut health <span style=\"color: #3e4e5c;\"><a style=\"color: #3e4e5c;\" href=\"https:\/\/wildricewellness.com\/5-r-framework-for-gut-health\/\"><strong>here<\/strong><\/a>)<\/span>. Different foods offer different phytonutrients that are key to reducing inflammation, oxidation and the negative effects of aging. By incorporating a wide array of colors in the diet, you can ensure you are getting a full spectrum of antioxidants and phytonutrients to promote health and longevity.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">Eating what is in season can be a great way to mix up what produce you are consuming (check out this blog on <strong><a href=\"https:\/\/wildricewellness.com\/eating-seasonally\/\">Eating Seasonally<\/a><\/strong>). Another great way is to pick one new fruit or vegetable each week to incorporate into the diet and promote diversity. And as far as phytonutrients go, don&#8217;t forget about spices and teas which have powerful antioxidants and beneficial properties!\u00a0<\/span><\/p><p><strong>A <span style=\"color: #ff0000;\">R<span style=\"color: #ff9900;\">a<\/span><\/span><span style=\"color: #d9d930;\">i<\/span><span style=\"color: #008000;\">n<\/span><span style=\"color: #00ccff;\">b<\/span><span style=\"color: #0000ff;\">o<\/span><span style=\"color: #563299;\">w<\/span> of Phytonutrients<\/strong><\/p><p><span style=\"font-weight: 400;\">Plants have many different powerful antioxidants and phytonutrients contained within them. Here are some of the best compounds from each color group when you Eat the <span style=\"color: #ff0000;\">R<span style=\"color: #ff9900;\">a<\/span><\/span><span style=\"color: #d9d930;\">i<\/span><span style=\"color: #008000;\">n<\/span><span style=\"color: #00ccff;\">b<\/span><span style=\"color: #0000ff;\">o<\/span><span style=\"color: #563299;\">w<\/span>:<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #ff0000;\"><strong>Red:<\/strong><\/span> Red foods contain high amounts of lycopene, found in tomatoes, grapefruit, and watermelon, which may help to protect against cancers and reduce the risk of heart attacks. They also contain anthocyanins, found in berries, cherries, beets, beans and more. Anthocyanins reduce the risk of cancer as well as offer protection to the brain and heart.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><strong><span style=\"color: #ff6600;\">Orange:<\/span><\/strong> Beta-carotene is found commonly in orange produce which is turned into Vitamin A in the body. Vitamin A helps to promote eye health, healthy immune function, and is integral in bone and reproductive health. Orange foods also contain bioflavanoids, found in citrus foods, peaches, and pineapples. Bioflavanoids work with Vitamin C to reduce this risk of heart attack, maintain strong bones and teeth, and keep the skin and eyes healthy.<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #ded645;\"><strong>Yellow:<\/strong><\/span> Lutein and Zeaxanthin are found in yellow foods. These are both carotenoids and similar to beta-carotene and are good for eye and skin health and help reduce the risk of cardiovascular disease.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #339966;\"><strong>Green:<\/strong> <\/span>One of the most abundant colors of produce, green foods such as the cruciferous vegetables (broccoli, brussels sprouts, kale) contain glucosinolates which are known for their detoxification properties. They also help to reduce the risk of estrogen related cancers. Phytosterols are another compound found in green plants, which look like cholesterol and help to block the absorption of cholesterol from food in the gut.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\"><span style=\"color: #0000ff;\"><strong>Blue\/purple\/black:<\/strong><\/span> Resveratrol can be found in these dark pigmented fruits, particularly in the skins of grapes but also in peanuts, cocoa, and blueberries. Resveratrol helps to promote healthy aging, cardiovascular health and reduces inflammation. Another compound found in these dark pigments are anthocyanins, high in blueberries, which have been linked to cognitive health and reduced risk of Alzheimer&#8217;s disease.<\/span><\/p><p><span style=\"font-weight: 400;\"><strong><span style=\"color: #997837;\">Tan\/white\/brown:<\/span><\/strong> Not the processed food variety of tan\/white foods but plant sources of this color group contain many important phytonutrients, such as, Allicin. Allicin is found in garlic which may help to reduce the risk of cancer and lower blood pressure. Quercitin is a potent flavanol found mostly in onions, and the flesh (white part) of grapes, berries, apples and more. Quercitin may help to protect against heart disease and cancer and also has properties that help to stabilize histamine (released in response to allergies and inflammation).\u00a0<\/span><\/p><p>The further we can move away from the Western Diet (aka \u201cSAD\u201d Standard American Diet), the better our health will be and what a great way to do it than to incorporate a variety of colorful foods and try to Eat the <span style=\"color: #ff0000;\">R<span style=\"color: #ff9900;\">a<\/span><\/span><span style=\"color: #d9d930;\">i<\/span><span style=\"color: #008000;\">n<\/span><span style=\"color: #00ccff;\">b<\/span><span style=\"color: #0000ff;\">o<\/span><span style=\"color: #563299;\">w<span style=\"color: #000000;\"> on a daily basis<\/span><\/span>. Naturally, the more good things we incorporate, the less room there is for the lower nutrition, processed foods. I\u2019m looking forward to summer and more local, delicious produce available!!!<\/p><p>If you are in Colorado and looking for an Integrative and Functional Medicine provider, I am currently taking new patients via telehealth! Schedule a free 15 minute consultation below!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55cac28 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"55cac28\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d0fcbd\" data-id=\"1d0fcbd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6f877c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d6f877c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my.practicebetter.io\/#\/631f382bfc78b7f10f31d754\/bookings\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eat the Rainbow! Diversity in our diet is one key to a healthy gut microbiome and overall health (more on gut health here). Different foods offer different phytonutrients that are key to reducing inflammation, oxidation and the negative effects of aging. By incorporating a wide array of colors in the&#8230;<\/p>\n","protected":false},"author":2,"featured_media":508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[29,37,19,49,38],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat the Rainbow - Wild Rice Wellness<\/title>\n<meta name=\"description\" content=\"There are many benefits to eating a diverse diet with many different plants and colors. 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