{"id":1161,"date":"2022-12-12T07:30:00","date_gmt":"2022-12-12T14:30:00","guid":{"rendered":"https:\/\/wildricewellness.com\/?p=1161"},"modified":"2023-04-09T06:19:38","modified_gmt":"2023-04-09T12:19:38","slug":"whole30-reset","status":"publish","type":"post","link":"https:\/\/wildricewellness.com\/whole30-reset\/","title":{"rendered":"Whole30 Reset"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1161\" class=\"elementor elementor-1161\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75efd2d elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"75efd2d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-469dfe2\" data-id=\"469dfe2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64462f8 elementor-widget elementor-widget-text-editor\" data-id=\"64462f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>Whole30 Reset<\/b><\/p><p><span style=\"font-weight: 400;\">Join us this January for the Whole30 reset to improve your health starting the 1st of the year!<\/span><\/p><p><b>So what is the Whole30?<\/b><\/p><p><span style=\"font-weight: 400;\">The Whole30 was developed as a way to eliminate processed and often inflammatory foods that tend to cause sensitivities and intolerances for a period of 30 days. The reason the founders of the Whole30 chose 30 days was because as they say, \u201canyone can do anything for one month.\u201d But from an elimination diet and science perspective, the 30 days actually has good evidence and rationale. When looking at food sensitivities and intolerances, which are different than true IgE food allergies, the half life of Immunoglobulin G (IgG) is 21 days so by doing the full 30 days you will experience a significant decrease in the circulating immunoglobulins of the potentially triggering foods. By lowering the load of these IgG proteins, if you are sensitive to these foods you will start to experience symptom improvement as you get beyond the half life. Conversely after the Whole30 reset or elimination is complete, there is a reintroduction phase where you will reintroduce foods one group at a time. After reintroducing a food, the IgG level will go up and if there is a potentially triggering food you may (or may not if you are not sensitive to it) experience symptoms. If you do experience any negative symptoms upon reintroduction, then you may want to avoid or limit these foods long term but if not then you may go on your merry way incorporating these foods into the everyday diet.\u00a0<\/span><\/p><p><b>Why do the whole30?<\/b><\/p><p><span style=\"font-weight: 400;\">The foods that are eliminated on the Whole30 are shown to be problematic for many people in the following areas: cravings and habits, blood sugar dysregulation, hormonal regulation, digestion, immune function and inflammation. By eliminating the potentially problematic foods and adding in more diverse, whole foods it serves as a reset to the body.\u00a0 It is not only about what is taken out but what is added in: nutrient dense, whole foods that nourish the body.\u00a0<\/span><\/p><p><b>What is excluded during the Whole30?<\/b><\/p><ul><li><span style=\"font-weight: 400;\">Sugar (real or artificial sweeteners)<\/span><\/li><li><span style=\"font-weight: 400;\">Alcohol<\/span><\/li><li><span style=\"font-weight: 400;\">Gluten and grains\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Legumes\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Dairy<\/span><\/li><li><span style=\"font-weight: 400;\">Processed foods (cookies, crackers, chips, french fries)<\/span><\/li><li><span style=\"font-weight: 400;\">Calorie counting and weight check-ins (the goal is not weight loss, though many people do experience this)\u00a0<\/span><\/li><\/ul><p><strong>What gets the green light during the Whole30?<\/strong><\/p><ul><li><span style=\"font-weight: 400;\">Real, whole foods (fruits, vegetables, meats, eggs, nuts, seeds)<\/span><\/li><li><span style=\"font-weight: 400;\">Coffee (without dairy or sweetener)<\/span><\/li><li><span style=\"font-weight: 400;\">Herbal teas<\/span><\/li><li><span style=\"font-weight: 400;\">Ghee or clarified butter in place of dairy<\/span><\/li><li><span style=\"font-weight: 400;\">Dairy alternatives like cashew milk yogurt or coconut milk yogurt<\/span><\/li><li><span style=\"font-weight: 400;\">Certain legumes like green beans and peas<\/span><\/li><li><span style=\"font-weight: 400;\">Vinegar and botanical extracts<\/span><\/li><li><span style=\"font-weight: 400;\">Coconut aminos as a substitute for soy sauce<\/span><\/li><li><span style=\"font-weight: 400;\">Salt and seasonings as long as they are preservative free\u00a0<\/span><\/li><\/ul><p><b>What are the benefits of the Whole30 reset?<\/b><\/p><p><span style=\"font-weight: 400;\">The 30 day elimination period gives your body time to remove inflammatory triggers, heal the gut, calm the immune system (much of the immune system is found in the gut!) and restore healthy metabolism and blood sugar balance. The idea is to give your body a reset so that you can feel and perform at your best The following are benefits of an elimination diet:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Identifies Food Triggers<\/span><\/li><li><span style=\"font-weight: 400;\">Reduces Inflammation<\/span><\/li><li><span style=\"font-weight: 400;\">Supports Healthy Microbiome\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Dairy-Free, Gluten-Free (often pro-inflammatory)<\/span><\/li><li><span style=\"font-weight: 400;\">Phytonutrient rich to Heal the Gut<\/span><\/li><li><span style=\"font-weight: 400;\">Reduces Toxic Burden<\/span><\/li><li><span style=\"font-weight: 400;\">No Calorie Restriction<\/span><\/li><li><span style=\"font-weight: 400;\">Promotes Body Awareness to Foods<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">Countless individuals have benefitted from different versions of an elimination diet which have been around since the 1920s. While the Whole30 is new on the block, the idea is the same. Some of the known benefits of any elimination diet where inflammatory foods or potential triggers may include:<\/span><\/p><ul><li><span style=\"font-weight: 400;\">Improved digestion<\/span><\/li><li><span style=\"font-weight: 400;\">Decreased GI symptoms like bloating, diarrhea, constipation<\/span><\/li><li><span style=\"font-weight: 400;\">Improvement in skin conditions like eczema and acne<\/span><\/li><li><span style=\"font-weight: 400;\">Less brain fog\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Improved energy and mood<\/span><\/li><li><span style=\"font-weight: 400;\">Reduced pain (joint pain, headaches)<\/span><\/li><li><span style=\"font-weight: 400;\">Fewer cravings\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\">Weight loss (while this isn&#8217;t the goal for the Whole30, once processed and inflammatory foods are removed this is often a natural side effect)<\/span><\/li><li><span style=\"font-weight: 400;\">Getting more in tune with our bodies and the way different foods make us feel\u00a0<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">What a great way to start out the New Year! Almost anyone can complete the Whole30 without problems but it is always best to talk with your healthcare team. Those who should not eliminate whole food groups include those with food allergies and known anaphylaxis, those who are pregnant or breastfeeding, and those with active or a history of eating disorder.<\/span><\/p><p><span style=\"font-weight: 400;\">I&#8217;ll be doing the Whole30 reset myself and leading a group this January with recipes, meal and snack ideas and encouragement along the way! You do not only have to be in Colorado to join, you can be anywhere, the more the merrier!\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">If you are interested in joining me on this Whole30 reset (for just $29!), send me an e-mail at alison@wildricewellness.com! Each week you will get recipes for breakfasts, lunches and dinners that are Whole30 compliant and support and motivation along the way!<\/span><\/p><p><strong>If you are looking for more support on your health journey, book a free call below to see how I can help!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b36fcd2 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b36fcd2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e71751\" data-id=\"7e71751\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6d6eab elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e6d6eab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my.practicebetter.io\/#\/631f382bfc78b7f10f31d754\/bookings\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f315c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"f315c48\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a3cb1\" data-id=\"24a3cb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eccc43d elementor-widget elementor-widget-text-editor\" data-id=\"eccc43d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>If you want to learn more about Wild Rice Wellness and Functional Medicine, head on over to our <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/wildricewellness.com\/faq\/\">FAQ<\/a><\/strong><\/span> page for all the details!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28d6176 elementor-widget elementor-widget-text-editor\" data-id=\"28d6176\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li><span style=\"font-weight: 400;\">References:<\/span><\/li><li><span style=\"font-weight: 400;\">Kitts D, Yuan Y, Joneja J, Scott F, Szilagyi A, Amiot J, Zarkadas M. Adverse reactions to food constituents: allergy, intolerance, and autoimmunity. Can J Physiol Pharmacol. 1997 Apr;75(4):241-54.<\/span><\/li><li><span style=\"font-weight: 400;\">Schwartz RH. Allergy, intolerance, and other adverse reactions to foods. Pediatr Ann. 1992 Oct;21(10):654-5, 660-2, 665-74.<\/span><\/li><li><span style=\"font-weight: 400;\">Connors, L., O\u2019Keefe, A., Rosenfield, L. <\/span><i><span style=\"font-weight: 400;\">et al.<\/span><\/i><span style=\"font-weight: 400;\">Non-IgE-mediated food hypersensitivity. <\/span><i><span style=\"font-weight: 400;\">Allergy Asthma Clin Immunol. <\/span><\/i><span style=\"font-weight: 400;\">2018;14, 56. doi:10.1186\/s13223-018-0285-2<\/span><\/li><li><span style=\"font-weight: 400;\">Dhar S, Malakar R, Banerjee R, Chakraborty S, Chakraborty J, Mukherjee S. An uncontrolled open pilot study to assess the roleofdietary eliminations in reducing the severity of atopic dermatitis in infants and children. Indian J Dermatol. 2009;54(2):183-185. doi:10.4103\/0019-5154.53187<\/span><\/li><li><span style=\"font-weight: 400;\">Koehler SM, Glaros A. The effect of aspartame on migraine headache. Headache. 1988;28(1):10-14.<\/span><\/li><li><span style=\"font-weight: 400;\">Egger J, Wilson J, Carter CM, Turner MW, Soothill JF. IS MIGRAINE FOOD ALLERGY?: A Double-blind Controlled Trial of Oligoantigenic Diet Treatment. The Lancet. 1983;322(8355):865-869. doi:10.1016\/S0140-6736(83)90866-8<\/span><\/li><li><span style=\"font-weight: 400;\">Hughes EC, Gott PS, Weinstein RC, Binggeli R. Migraine: a diagnostic test for etiology of food sensitivity by a nutritionallysupported fast and confirmed by long-term report. Ann Allergy. 1985;55(1):28-32.<\/span><\/li><li><span style=\"font-weight: 400;\">Krietsch K, Christensen L, White B. Prevalence, presenting symptoms, and psychological characteristics of individuals experiencing a diet-related mood-disturbance. Behavior Therapy. 1988;19(4):593-604. doi:10.1016\/S0005-7894(88)80027-3<\/span><\/li><li><span style=\"font-weight: 400;\">Drisko J, Bischoff B, Hall M, McCallum R. Treating irritable bowel syndrome with a food elimination diet followed by food challenge and probiotics. J Am Coll Nutr. 2006;25(6):514-522.<\/span><\/li><li><span style=\"font-weight: 400;\">Chey WD. Elimination Diets for Irritable Bowel Syndrome: Approaching the End of the Beginning. Am J Gastroenterol. 2019 Feb;114(2):201-203. doi: 10.14309\/ajg.0000000000000099. PMID: 30676371.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Whole30 Reset Join us this January for the Whole30 reset to improve your health starting the 1st of the year! So what is the Whole30? The Whole30 was developed as a way to eliminate processed and often inflammatory foods that tend to cause sensitivities and intolerances for a period of&#8230;<\/p>\n","protected":false},"author":2,"featured_media":509,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[31,29,30],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole30 Reset - Wild Rice Wellness<\/title>\n<meta name=\"description\" content=\"Join Wild Rice Wellness in this Whole30 Reset to start the New Year off right getting in tune with your body. 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Click to learn more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wildricewellness.com\/whole30-reset\/\" \/>\n<meta property=\"og:site_name\" content=\"Wild Rice Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wildricewellness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-12T14:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-09T12:19:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/shutterstock_1236109975-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1139\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alison Percowycz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alison Percowycz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wildricewellness.com\/whole30-reset\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/whole30-reset\/\"},\"author\":{\"name\":\"Alison Percowycz\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229\"},\"headline\":\"Whole30 Reset\",\"datePublished\":\"2022-12-12T14:30:00+00:00\",\"dateModified\":\"2023-04-09T12:19:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/whole30-reset\/\"},\"wordCount\":1129,\"publisher\":{\"@id\":\"https:\/\/wildricewellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/whole30-reset\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/shutterstock_1236109975-2-scaled.jpg\",\"keywords\":[\"elimination diet\",\"health\",\"whole30\"],\"articleSection\":[\"Education\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wildricewellness.com\/whole30-reset\/\",\"url\":\"https:\/\/wildricewellness.com\/whole30-reset\/\",\"name\":\"Whole30 Reset - Wild Rice Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/whole30-reset\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/whole30-reset\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/10\/shutterstock_1236109975-2-scaled.jpg\",\"datePublished\":\"2022-12-12T14:30:00+00:00\",\"dateModified\":\"2023-04-09T12:19:38+00:00\",\"description\":\"Join Wild Rice Wellness in this Whole30 Reset to start the New Year off right getting in tune with your body. 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