{"id":1155,"date":"2022-12-05T09:00:00","date_gmt":"2022-12-05T16:00:00","guid":{"rendered":"https:\/\/wildricewellness.com\/?p=1155"},"modified":"2023-04-09T06:28:36","modified_gmt":"2023-04-09T12:28:36","slug":"healthy-holiday-season","status":"publish","type":"post","link":"https:\/\/wildricewellness.com\/healthy-holiday-season\/","title":{"rendered":"Healthy Holiday Season"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1155\" class=\"elementor elementor-1155\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad39bfe elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"ad39bfe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-799cd3e\" data-id=\"799cd3e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9000bba elementor-widget elementor-widget-text-editor\" data-id=\"9000bba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><b>Cheers to a Healthy Holiday Season!\u00a0<\/b><\/p><p>It\u2019s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are trying to maintain some semblance of a healthy diet with cookies and treats everywhere you look\u00a0but I am all about balance. I definitely indulge in my favorite holiday treats but\u00a0I also\u00a0try to make healthier swaps when I am able to and try to maintain balance overall.\u00a0<\/p><p>With all of the Holiday gatherings that are going to come up in the next few weeks, I wanted to share with you some tips for a healthy holiday season!<\/p><ul><li>Maintain your routine as much as you can. This can be hard with travel, parties and festive events but keeping up a routine such as meditation or prayer in the morning followed by exercise\u00a0can help to keep your stress level down throughout the holiday season<\/li><li>If you have a party or an event and you plan to indulge make sure to have balanced meals throughout the day leading up to the party. If you are not sure what will be served, have a salad with some protein before you head out so that you get your greens in and won\u2019t be starving when you arrive. If you need to bring a dish to pass, make it a healthy option like an veggie or protein based appetizer or salad!<\/li><li>Try to limit alcohol. Alcohol has many negative affects on the body and\u00a0it can disrupt sleep if you have more than 1-2 drinks. Alcohol is also a big source of empty calories that can lead you to overeat foods that you normally would not.<\/li><li>Eat slowly. Chew your food well to start the digestion process. Savor the food and the company. Listen to your hunger cues so that you don\u2019t accidentally overindulge.<\/li><li>After a big meal, if you are able, get out for a walk after dinner\u00a0to help lower your post-prandial (post meal) blood glucose and insulin levels. Even a 10 minute walk has been shown to have dramatic effects on blood sugar levels and insulin sensitivity. Even better, take the whole family and get out for a walk to check out Christmas lights!<\/li><li>Practice gratitude for the many blessings this Holiday season. Starting or continuing a gratitude practice can have powerful effects on your mood and mindset. Take the time to let others know you are grateful for them!<\/li><li>Relax. Take time to enjoy the moments, big and small, of this holiday season and don\u2019t stress if a day is not perfect. Try\u00a0not to let one day of indulging or missing your workout derail you from your goals and the progress you\u2019ve made.<\/li><li>I also wanted to share one of my favorite cookie recipes. These chocolate\u00a0peanut butter no-bake cookies were a Christmas cookie staple at my Grandma Cookie&#8217;s house\u00a0(Yes, that was really her nickname). These cookies\u00a0are quick and easy and don&#8217;t require any baking!\u00a0This version below is a slightly healthier twist on my favorite holiday cookie!<\/li><\/ul><p><strong>No-Bake Chocolate Peanut Butter Cookies<\/strong><\/p><p><strong>Ingredients:<\/strong><\/p><ul><li>1\/2 cup creamy peanut butter<\/li><li>1\/4 cup honey (or maple syrup)<\/li><li>1\/4 cup cocunut oil measured in solid state or swap with grass-fed butter<\/li><li>2 tablespoons unsweeted cocoa powder<\/li><li>1\/4 tsp sea salt<\/li><li>1 tsp vanilla<\/li><li>1 1\/4 cups Gluten Free quick cookie oats\u00a0<\/li><\/ul><p><strong>Directions:<\/strong><\/p><ol><li>Line a cookie sheet with waxed or parchment paper and set aside<\/li><li>Combine\u00a0peanut butter, honey, salt, and coconut oil in a saucepan and heat, stirring continuously, until melted and well-combined.<\/li><li>Stir in vanilla and cocoa powder<\/li><li>Add in quick-cooking oats and mix well.<\/li><li>Drop 1 tablespoon portions of the mixture onto the line baking sheet<\/li><li>Let cool in the refrigerator until hardened\u00a0<\/li><li>Store in an airtight container in the refrigerator and Enjoy!<\/li><\/ol><p><strong>MERRY CHRISTMAS!<\/strong><\/p><p>If you are looking for some pre or post Holiday help on getting on the path to health and longevity, book a call below to see how I can help! For more information about Alison Percowycz, NP and our Functional Medicine Practice check out our <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/wildricewellness.com\/about\/\">ABOUT<\/a><\/strong><\/span> page! Cheers to a Healthy Holiday Season!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fddd9aa elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"fddd9aa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-971af2a\" data-id=\"971af2a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa27327 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa27327\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my.practicebetter.io\/#\/631f382bfc78b7f10f31d754\/bookings\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book now!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Cheers to a Healthy Holiday Season!&nbsp; It\u2019s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25,15],"tags":[29,26,28],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Holiday Season - Wild Rice Wellness<\/title>\n<meta name=\"description\" content=\"Learn how to enjoy a healthy holiday season by focusing on mindfully indulging and staying on track with health habits. Click to read more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wildricewellness.com\/healthy-holiday-season\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Holiday Season - Wild Rice Wellness\" \/>\n<meta property=\"og:description\" content=\"Learn how to enjoy a healthy holiday season by focusing on mindfully indulging and staying on track with health habits. 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