{"id":1028,"date":"2022-11-21T08:00:00","date_gmt":"2022-11-21T15:00:00","guid":{"rendered":"https:\/\/wildricewellness.com\/?p=1028"},"modified":"2023-04-10T06:08:19","modified_gmt":"2023-04-10T12:08:19","slug":"thanksgiving-health-tips","status":"publish","type":"post","link":"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/","title":{"rendered":"Thanksgiving Health Tips"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1028\" class=\"elementor elementor-1028\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b57410a elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"b57410a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a0594d8\" data-id=\"a0594d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74ab54a elementor-widget elementor-widget-text-editor\" data-id=\"74ab54a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Thanksgiving Health Tips<\/p><p>I love Thanksgiving. A day dedicated to cooking and baking a delicious meal to enjoy with a table full of loved ones. Does it get any better? For those of us on a health journey, any deviation from our normal routine and meals can be difficult but I am here with some Thanksgiving health tips to help you enjoy the holiday. Remember it\u2019s only one day, don\u2019t let it derail you from your health goals by following these tips:<\/p><p>1.\u00a0 Try to keep stress to a minimum by planning ahead on who is making what. Prep in the days head anything that can be made early to minimize the busyness on Thanksgiving. Lastly,\u00a0make a timeline of\u00a0when everything needs to be cooking so that you can reduce the stress on Thanksgiving Day. \u00a0<\/p><p>2.\u00a0 Maintain your morning routine on Thanksgiving morning. Meditate, get your morning sunlight and most importantly, get some exercise! Set your day up for success by boosting your metabolism and helping\u00a0blood sugar regulation.<\/p><p>3.\u00a0 Along the same lines, have a balanced breakfast (and lunch if you&#8217;ll be eating a later dinner) with enough protein to keep you from snacking and filling up before the big meal. Think eggs, bacon or sausage, avocado and berries or a salad with protein for lunch,<\/p><p>4.\u00a0 I love the thanksgiving staples: turkey, classic mashed potatoes, stuffing, gravy, YUM! You can keep all of the classics but try adding a festive salad, brussels sprots\u00a0or sweet potatoes for added phytonutrients to the meal.<\/p><p>5.\u00a0 Eat slowly. Savor the food and the company. Listen to your hunger cues.<\/p><p>6.\u00a0 Get out for a walk after dinner (and dessert) to help lower your post-prandial (post meal) blood glucose and insulin levels. Even a 10 minute walk has been shown to have dramatic effects on blood sugar levels and insulin sensitivity.<\/p><p>7.\u00a0 Most importantly, give thanks, for the many blessings in your lives on this special feast day. Gratitude is the reason for this special holiday and practicing gratitude on Thanksgiving (and everyday) can have powerful effects on your mindset.<\/p><p>Pro tip: use leftovers to make some festive salads the next day! For example: spinach or greens as a base with turkey, cranberries or pomegranate seeds, walnuts, goat cheese, and a festive homemade vinaigrette.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9af1b3d elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"9af1b3d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d00169a\" data-id=\"d00169a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4136a8 elementor-widget elementor-widget-text-editor\" data-id=\"f4136a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\">Follow me on Instagram and Facebook for some upcoming festive recipes and more Thanksgiving Health Tips!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ff7561 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"3ff7561\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-292d201\" data-id=\"292d201\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9f26a9 elementor-shape-rounded elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"f9f26a9\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-a42dbf8\" href=\"https:\/\/www.instagram.com\/wildricewellness\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-8096889\" href=\"https:\/\/www.facebook.com\/wildricewellness\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8342ee elementor-widget elementor-widget-text-editor\" data-id=\"b8342ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>To learn more about Functional Medicine and Wild Rice Wellness, head on over to our <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/wildricewellness.com\/faq\/\"><strong>FAQ<\/strong><\/a><\/span> page for more information!\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Thanksgiving Health Tips I love Thanksgiving. A day dedicated to cooking and baking a delicious meal to enjoy with a table full of loved ones. Does it get any better? For those of us on a health journey, any deviation from our normal routine and meals can be difficult but&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1102,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,25],"tags":[26,19],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thanksgiving Health Tips - Wild Rice Wellness<\/title>\n<meta name=\"description\" content=\"Happy Thanksgiving from Wild Rice Wellness. Click to read some Thanksgiving health tips and tricks to make this holiday healthier!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thanksgiving Health Tips - Wild Rice Wellness\" \/>\n<meta property=\"og:description\" content=\"Happy Thanksgiving from Wild Rice Wellness. Click to read some Thanksgiving health tips and tricks to make this holiday healthier!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Wild Rice Wellness\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/wildricewellness\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-21T15:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-10T12:08:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/11\/shutterstock_turkeyday.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"217\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alison Percowycz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alison Percowycz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/\"},\"author\":{\"name\":\"Alison Percowycz\",\"@id\":\"https:\/\/wildricewellness.com\/#\/schema\/person\/6322f7dac67b6751aa8742e1add04229\"},\"headline\":\"Thanksgiving Health Tips\",\"datePublished\":\"2022-11-21T15:00:00+00:00\",\"dateModified\":\"2023-04-10T12:08:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/\"},\"wordCount\":432,\"publisher\":{\"@id\":\"https:\/\/wildricewellness.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/11\/shutterstock_turkeyday.jpeg\",\"keywords\":[\"holiday\",\"nutrition\"],\"articleSection\":[\"Education\",\"Holiday\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/\",\"url\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/\",\"name\":\"Thanksgiving Health Tips - Wild Rice Wellness\",\"isPartOf\":{\"@id\":\"https:\/\/wildricewellness.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/wildricewellness.com\/thanksgiving-health-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/wildricewellness.com\/wp-content\/uploads\/2022\/11\/shutterstock_turkeyday.jpeg\",\"datePublished\":\"2022-11-21T15:00:00+00:00\",\"dateModified\":\"2023-04-10T12:08:19+00:00\",\"description\":\"Happy Thanksgiving from Wild Rice Wellness. 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