{"id":1018,"date":"2022-11-15T08:00:00","date_gmt":"2022-11-15T15:00:00","guid":{"rendered":"https:\/\/wildricewellness.com\/?p=1018"},"modified":"2023-04-10T06:16:54","modified_gmt":"2023-04-10T12:16:54","slug":"immune-health-supplements","status":"publish","type":"post","link":"https:\/\/wildricewellness.com\/immune-health-supplements\/","title":{"rendered":"Immune Health Supplements"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1018\" class=\"elementor elementor-1018\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78c9c64 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"78c9c64\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1cbe2ab\" data-id=\"1cbe2ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17d4fbb elementor-widget elementor-widget-text-editor\" data-id=\"17d4fbb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.21.0 - 25-04-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong>IMMUNE HEALTH SUPPLEMENTS AND BOTANICALS\u200b<\/strong><\/p><p>What immune health supplements can help keep your immune system at its peak this winter? Many want to know, what is the quick fix, the one pill that will boost the immune system and the truth is, there is not one magic thing that will stop a cold in its tracks or ward off viruses but there are several nutraceuticals and botanicals that have good evidence for use to help modulate the immune response. This is not an exhaustive list but these are some of my favorite immune health supplements and things I keep handy for me and my family during cold and flu season. We don&#8217;t take all of them, all of the time but during cold and flu season we tend to be more proactive on the supplement front. As always, it is vitally important that you work with a trained practitioner to know if these are safe for you to take with respect to your health history and current medications. If you are looking for a practitioner and you are located in Colorado, book a call with me today to get your immune system ready to go for the rest of the cold and flu season!<\/p><p><strong>Here are my favorite Immune Health supplements to support the immune system during cold and flu season:<\/strong><\/p><p>1.\u00a0\u00a0<strong>Vitamin D:\u00a0<\/strong>There seems to be a lot of controversy over vitamin D but I am in favor of making sure there is adequate intake, based on lab values always, with a goal of 50-80ng\/ml. I am always surprised at how many people have low Vitamin D levels, even when supplementing with low doses and even here in Sunny Colorado! Vitamin D is an important immunomodulatory hormone that helps to enhance the defense against infection by up-regulating microbial peptides and dampening inflammatory cytokine production. There is a large body of literature looking at vitamin D and COVID19 that shows that optimal blood levels of Vitamin D results in lower rates of SARS-COV2 infection and lower risk of severe infection. Side effects of vitamin D are minimal but labs need to be monitored to ensure calcium does not elevate with higher doses of vitamin D. It is good to take Vitamin D3 with K2 for most people.<\/p><p>2.\u00a0\u00a0<strong>Vitamin C: <\/strong>This immune health supplement is probably the most mainstream. Vitamin C\u00a0is a powerful antioxidant that reduces inflammation in the body as measured by CRP (C-reactive protein), an inflammatory marker. It plays a role in supporting cellular function in the innate and adaptive immune system and regular Vitamin C intake has been shown to shorten the duration of colds and high doses of Vitamin C during acute illness has anti-inflammatory properties to help with recovery.\u00a0<\/p><p>3.\u00a0\u00a0<strong>Zinc:\u00a0<\/strong>This nutrient\u00a0also has shown to reduce the frequency and duration of infections. Evidence suggests that it suppresses viral attachment and replication.\u00a0Zinc deficiency is common in many people. It is best to start zinc supplementation within 24 hours of symptom onset and it can cause nausea in some individuals so taking it with food can be helpful.\u00a0<\/p><p>4.\u00a0\u00a0<strong>Quercitin:\u00a0<\/strong>This food derived\u00a0flavanol is a\u00a0great anti-inflammatory botanical. Found in apples, onions, berries, tea, and tomatoes, quercitin helps modulate the histamine response and is helpful in conditions like allergies, asthma and atopic disease. Quercitin has been shown to have antiviral effects against RNA (influenze and SARS-COV-2) and DNA (herpesviruses) viruses by limiting replication of the viruses.<\/p><p>5.\u00a0\u00a0<strong>Omega 3s:\u00a0<\/strong>Omega 3 polyunsaturated fatty acids are essential fatty acids which means they are not created in the body and must be consumed through diet or supplementation. While these aren&#8217;t directly immune health supplements they are important.\u00a0 Two subtypes of essential fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega 3 fatty acids are anti-inflammatory and immunosuppressive at high doses. A study from 2013 found that omega 3\u2019s enhance B cell function which help to fight off pathogens. They are also necessary for a healthy cell membrane including the membranes of immune cells, so having adequate levels of omega 3\u2019s promotes proper cell function.<\/p><p>6.\u00a0<strong>Echinacea:\u00a0<\/strong>This is one of the most well known botanicals immune health supplements. It is a plant that is native to North America and has properties that will increase white blood cell activity, increase natural killer cell number and activity, protects against free radical damage and promotes cellular immunity. It has been shown in mice and human trials to reduce the duration and severity of upper resporatory tract infections if take soon after the onset of symptoms.<\/p><p>7.\u00a0<strong>\u00a0Astragalus:\u00a0<\/strong>This herb has been used for centuries in Traditional Chinese Medicine (TCM) to enhance vitality, promote wellness and for numerous chronic illnesses. Astragalus contains a number of immune boosting polysaccharides, like glucans. It has antibacterial effects,\u00a0 antiviral properties and helps prime the innate immune system to respond to pathogens.<\/p><p>8.\u00a0<strong>\u00a0Andrographis:\u00a0<\/strong>Andrographis is another herb that has been used in TCM for hundreds of years. Andrographis has antibacterial, antiviral and antiparasitic effects as well as an ability to stimulate the immune system.\u00a0 It has been used for centuries to treat upper respiratory tract infections, coughs and sinusitis. This herb is good for treating infection once you begin to feel ill.<\/p><p>9.\u00a0<strong>Bromelain:\u00a0<\/strong>Was discovered in pineapple stems and has anti-inflammatory and analgesic (pain relieving) properties. It has evidence for use In trauma, post-operative healing, sinusitis and osteoarthritis. In upper respiratory tract infections, Bromelain works by breaking down proteins found in the mucus which helps to thin out nasal mucus with sinusitis.\u00a0<\/p><p>This is not a comprehensive list of all of the wonderful nutraceutical and botanical supplements out there but these are a few of my favorites. By no means, does anyone need to be taking all of these, all of the time but given their low risk they do have a place in my personal routine and in my practice. As I discussed in last week&#8217;s blog post (see the link below!),\u00a0I still believe lifestyle factors play a bigger role in keeping the immune system functioning at its peak. And again, I cannot urge strongly enough, it is critical to work with a practitioner who can tell you what the best regimen would be for you based on your personal history and current medications due to interaction possibilities. If you are located in Colorado and looking to up-level your immune system, book a free introductory call today!<\/p><p>Two of my favorite cold and flu season must haves both by Orthomolecular:<\/p><p><b>DHist<\/b>\u00a0&#8211; contains: quercetin, bromelain, stinging nettle, Vitamin C, N-Acetyl-L-Cysteine<\/p><p><b>Viracid\u00a0<\/b>&#8211; contains: Vitamin A, Vitamin C, Vitamin B12, Zinc, Astragalus, Andrographus, European Elder Berry, Echinacea, L-Lysine<\/p><p>Keep in mind, if you are going to purchase immune health supplements or supplements of any kind, you want to make sure they are third party tested and from a reputable company. I utilize <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/fullscript.com\/\">Fullscript<\/a><\/strong><\/span> for all of my supplement needs because they offer practitioner grade, third-party tested supplement brands!<\/p><p>And don&#8217;t forget, as we discussed in last week&#8217;s blog, lifestyle has an even bigger impact on the immune system than supplements. If you haven&#8217;t seen it check it out here: <span style=\"color: #0000ff;\"><strong><a style=\"color: #0000ff;\" href=\"https:\/\/wildricewellness.com\/how-to-support-a-healthy-immune-system\/\">How to Support a Healthy Immune System<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1107a66 elementor-widget elementor-widget-text-editor\" data-id=\"1107a66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Book a Free 15 minute Consultation Below to get your immune system in tip top shape!<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1be2024 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1be2024\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my.practicebetter.io\/#\/631f382bfc78b7f10f31d754\/bookings\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book Here!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc0d266 elementor-section-boxed elementor-section-height-default elementor-section-height-default parallax_section_no qode_elementor_container_no\" data-id=\"cc0d266\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0d2670\" data-id=\"b0d2670\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-665b9e9 elementor-widget elementor-widget-text-editor\" data-id=\"665b9e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>References:<\/p><ul><li>John S Adams, &amp; Martin Hewison. (2008). Unexpected actions of vitamin D: New perspectives on the regulation of innate and adaptive immunity.<i>Nature Clinical Practice Endocrinology &amp; Metabolism,4<\/i>(2), 80.<\/li><li>Sassi F, Tamone C, D&#8217;Amelio P. Vitamin D: Nutrient, Hormone, and Immunomodulator.<i>Nutrients<\/i>. 2018;10(11):1656. Published 2018 Nov 3. doi:10.3390\/nu10111656<\/li><li>Bergman P, Norlin A, Hansen S et al. Vitamin D3 supplementation in patients with frequent respiratory tract infections: a randomised and double-blind intervention study. BMJ Open. 2012;2(6):e001663. doi:10.1136\/bmjopen-2012-001663<\/li><li>Martineau AR, Jolliffe DA, Hooper RL, et al. Vitamin D supplementation to prevent acute respiratory tract infections: systematicreview and meta-analysis of individual participant data. BMJ. 2017;356:i6583. Published 2017 Feb 15. doi:10.1136\/bmj.i6583<\/li><li>Merzon E, Tworowski D, Gorohovski A, Vinker S, Golan Cohen A, Green I, Frenkel-Morgenstern M. Low plasma 25(OH) vitamin D level is associated with increased risk of COVID-19 infection: an Israeli population-based study. FEBS J. 2020 Sep;287(17):3693-3702. doi: 10.1111\/febs.15495. Epub 2020 Aug 28. PMID: 32700398; PMCID: PMC7404739.<\/li><li>Benskin LL. A Basic Review of the Preliminary Evidence That COVID-19 Risk and Severity Is Increased in Vitamin D Deficiency.<i>Front Public Health<\/i>. 2020;8:513. Published 2020 Sep 10. doi:10.3389\/fpubh.2020.00513<\/li><li>Kennel KA, Drake MT, Hurley DL. Vitamin D deficiency in adults: when to test and how to treat. Mayo Clin Proc. 2010;85(8):752\u2013758. doi:10.4065\/mcp.2010.0138<\/li><li>Mussard E, Cesaro A, Lespessailles E, Legrain B, Berteina-Raboin S, Toumi H. Andrographolide, a natural antioxidant: an update. Antioxidants (Basel). 2019;8(12):E571. doi:10.3390\/antiox8120571<\/li><li>Samy RP, Thwin MM, Gopalakrishnakone P, Ignacimuthu S. Ethnobotanical survey of folk plants for the treatment of snakebites in Southern part of Tamilnadu, India. J Ethnopharmacol. 2008 Jan 17;115(2):302-12.<\/li><li>AmaryanG, AstvatsatryanV, GabrielyanE, PanossianA, PanosyanV, WikmanG. Double-blind, placebo-controlled, randomized, pilot clinical trial of ImmunoGuard\u00ae \u2013a standardized fixed combination of AndrographispaniculataNees, with EleutherococcussenticosusMaxim, SchizandrachinensisBail. and Glycyrrhiza glabraL. extracts in patients with Familial Mediterranean Fever.<i>Phytomedicine<\/i>. 2003;10(4):271-285.<\/li><li>Zheng Y, Ren W, Zhang L, Zhang Y, Liu D, Liu Y. A review of the pharmacological action of Astragalus polysaccharide. Front Pharmacol. 2020;11:349. doi:10.3389\/fphar.2020.00349<\/li><li>Zou C, Su G, Wu Y, Lu F, Mao W, Liu X. Astragalus in the prevention of upper respiratory tract infection in children with nephrotic syndrome: evidence-based clinical practice. Evid Based Complement Alternat Med. 2013;2013:352130. doi:10.1155\/2013\/352130<\/li><li>Yamada K, Hung P, Park TK, Park PJ, Lim BO. A comparison of the immunostimulatory effects of the medicinal herbs Echinacea, Ashwagandha and Brahmi. J Ethnopharmacol. 2011 Sep 1;137(1):231-5. doi: 10.1016\/j.jep.2011.05.017. Epub 2011 May 17<\/li><li>Chiu SC, Tsao SW, Hwang PI, Vanisree S, Chen YA, Yang NS. Differential functional genomic effects of antiinflammatory phytocompounds on immune signaling. BMC Genomics. 2010 Sep 24;11:513. doi: 10.1186\/1471-2164-11-513.<\/li><li>Goel, Lovlin, Barton, Lyon, Bauer, Lee, &amp; Basu. (2004). Efficacy of a standardized echinacea preparation (Echinilin TM ) for the treatment of the common cold: A randomized, double-blind, placebo-controlled trial. Journal of Clinical Pharmacy and Therapeutics, 29(1), 75-83.<\/li><li>Karsch-V\u00f6lk, Marlies, Barrett, Bruce, Kiefer, David, Bauer, Rudolf, Ardjomand-Woelkart, Karin, Linde, Klaus. Echinacea for preventing and treating the common cold. Cochrane Database of Systematic Reviews 2014, Issue 2. Art. No.: CD000530. DOI: 10.1002\/14651858.CD000530.pub3.<\/li><li>Zampieron ER, Kamhi EJ. Natural support for autoimmune and inflammatory disease. Journal of Restorative Medicine. 2012;1(1):38-47. doi:10.14200\/jrm.2012.1.1003<\/li><li>Mishra LC, Singh BB, Dagenais S. Scientific basis for the therapeutic use of Withania somnifera (ashwagandha): a review. Altern Med Rev. 2000 Aug;5(4):334-46. PMID: 10956379.<\/li><li>De Flora, S., Grassi, C., &amp; Carati, L. (1997). Attenuationofinfluenza-like symptomatologyandimprovementofcell-mediatedimmunitywithlong-term N-acetylcysteinetreatment.<i>European Respiratory Journal<\/i>,<i>10<\/i>(7), 1535-1541.<\/li><li>Uchide, N., &amp; Toyoda, H. (2011). Antioxidant therapy as a potential approach to severe influenza-associated complications.<\/li><li>Jafarnejad S, Boccardi V, Hosseini B, Taghizadeh M, Hamedifard Z. A Meta-analysis of Randomized Control Trials: The Impact of Vitamin C Supplementation on Serum CRP and Serum hs-CRP Concentrations. Curr Pharm Des. 2018;24(30):3520-3528. doi: 10.2174\/1381612824666181017101810.<\/li><li>Brighenti F, Valtue\u00f1a S, Pellegrini N, Ardig\u00f2 D, Del Rio D, Salvatore S, Piatti P, Serafini M, Zavaroni I. Total antioxidant capacity of the diet is inversely and independently related to plasma concentration of high-sensitivity C-reactive<\/li><li>Minich DM, Brown BI. A Review of Dietary (Phyto)Nutrients for Glutathione Support. Nutrients. 2019;11(9):2073. Published 2019Sep 3. doi:10.3390\/nu11092073<\/li><li>De Flora, S., Grassi, C., &amp; Carati, L. (1997). Attenuation of influenza-like symptomatology and improvement of cell-mediated immunity with long-term N-acetylcysteine treatment.\u00a0<i>European Respiratory Journal<\/i>,<i>10<\/i>(7), 1535-1541.<\/li><li>Wu W, Li R, Li X, et al. Quercetin as an Antiviral Agent Inhibits Influenza A Virus (IAV) Entry.<i>Viruses<\/i>. 2015;8(1):6. Published 2015 Dec 25. doi:10.3390\/v8010006<\/li><li>Somerville VS, Braakhuis AJ, Hopkins WG. Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis.<i>Adv Nutr<\/i>. 2016;7(3):488-497. Published 2016 May 16. doi:10.3945\/an.115.010538<\/li><li>Davis JM, Murphy EA, McClellan JL, Carmichael MD, Gangemi JD. Quercetin reduces susceptibility to influenza infection following stressful exercise.\u00a0<i>Am J Physiol Regul Integr Comp Physiol<\/i>. 2008;295(2):R505-R509. doi:<a class=\"\" href=\"https:\/\/doi.org\/10.1152\/ajpregu.90319.2008\" data-cke-saved-href=\"https:\/\/doi.org\/10.1152\/ajpregu.90319.2008\">10.1152\/ajpregu.90319.2008<\/a><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>IMMUNE HEALTH SUPPLEMENTS AND BOTANICALS\u200b What immune health supplements can help keep your immune system at its peak this winter? Many want to know, what is the quick fix, the one pill that will boost the immune system and the truth is, there is not one magic thing that will&#8230;<\/p>\n","protected":false},"author":2,"featured_media":1019,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[23,20,24],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Immune Health Supplements - Wild Rice Wellness<\/title>\n<meta name=\"description\" content=\"Immune Health Supplements can make a difference when you are hit with a cold or virus. 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