Virtual Integrative &
Functional Medicine
There has been a huge focus on health and longevity in recent years which goes beyond conventional disease prevention. Just this year several books were published on health and longevity, which I love to see! Let's break down just what this means. Many have heard the term lifespan, which is...
Sleep Health Benefits: The Importance of Sleep Getting adequate restorative sleep is essential in maintaining optimal health. Sleep is important not only for physical health but also mental and emotional health, as well. Poor quality or inadequate sleep can have many consequences beyond feeling tired the following day. Lack of sleep...