Integrative &
Functional Medicine
Summer Wellness: Travel Edition Next up in the Summer Wellness series is the Travel Edition! Summer travel season is upon us! Whether you are traveling by car (we are doing our currently on our annual roadtrip to Michigan!) or by plane, here are some tips and tricks to stay on track...
The Pillars of Postpartum Wellness Nutrient supplementation in the form of vitamin and mineral supplements is often needed in the initial postpartum period in order to replenish nutrient stores but supplements alone will not fully improve symptoms of Postnatal Depletion (click the links more on Postnatal Depletion and Postpartum Nutrients). As...