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Virtual Integrative &
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holiday Tag

Cheers to a Healthy Holiday Season! It’s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are trying...

05 December, 2022

I love Thanksgiving. A day dedicated to cooking and baking a delicious meal to enjoy with a table full of loved ones. Does it get any better? For those of us on a health journey, any deviation from our normal routine and meals can be difficult but I am here...

21 November, 2022