holiday Tag

Cheers to a Healthy Holiday Season!  It’s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are trying...

Thanksgiving Health Tips I love Thanksgiving. A day dedicated to cooking and baking a delicious meal to enjoy with a table full of loved ones. Does it get any better? For those of us on a health journey, any deviation from our normal routine and meals can be difficult but I...