Integrative &
Functional Medicine
Mindful Holiday EatingAs we step into the festive season, let's dive into the art of mindful holiday eating. Discover how this approach not only keeps stress hormones at bay but also helps you avoid those unwanted holiday pounds. Let's feast on the joy of the season while being kind to...
Cheers to a Healthy Holiday Season! It’s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are trying...
Thanksgiving Health Tips I love Thanksgiving. A day dedicated to cooking and baking a delicious meal to enjoy with a table full of loved ones. Does it get any better? For those of us on a health journey, any deviation from our normal routine and meals can be difficult but I...