Integrative &
Functional Medicine
Reset your gut this New Year! Looking for a gut reset this New Year? The holiday season is a joyous time filled with festivities, delicious indulgences, and moments of celebration. However, the aftermath of holiday feasting can sometimes leave our bodies feeling a bit out of balance. One powerful way to...
Mindful Eating We cannot talk about gut health without talking about one of the most important pieces which is digestion and absorption! Mindful eating is a key component here. Many of us find ourselves mindlessly eating by scrolling on our phones, working through lunch, or watching TV. When we are distracted...
Prebiotics, probiotics and postbiotics, oh my! These terms are all the buzz in the health sphere, and for good reason! Our gut does some amazing things as you’ve learned in the past month from my other blog posts. If you haven’t checked them out, see the links at the bottom for...