detox Tag

Natural Ways to DetoxLast week on the blog we talked all about endocrine disrupting chemicals which are ubiquitous. The good news is, there are ways to support our bodies innate ability to detox from our environmental exposures. Let's dive into some natural ways to detox! But first...

Spring DetoxAre you ready for a Spring detox? Spring is such a great time for getting rid of the old and bringing in the new. A good time for adopting healthy habits before the chaos of summer ensues and who doesn't love a good spring clean - but make it...

Reducing Toxin Exposure Toxins are everywhere. They are ubiquitous. And while we cannot avoid every single toxin, I am a firm believer in reducing toxin exposure where we can to reduce our Total Toxic Load and the problems associated with the many toxins out there. Over the past several years, starting when...

Using Food for Detoxification Functional Medicine is famous for using Food as Medicine and it is one of my favorite aspects of the Functional Medical model. I have seen time and time again that when patients shift their diets to incorporate nourishing, nutrient dense foods that a wide range of diseases...