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Strong, Not Skinny Welcome to 2024 where we are focused on health, on being strong, not skinny. Gone are the days of endless cardio and low fat/low carb diets. We know better now and the 90s called, they want their health recommendations back, because let's be honest, these recommendations were not...

Unlocking the Secrets of Longevity:    Integrating Modern Therapies for Optimal Metabolic Health & Hormone Balance In the quest for a longer, healthier life and the secrets of longevity, the pivotal roles of metabolic health and hormone balance cannot be overstated.  As a medical professional, I aim to educate my patients on the profound...