Integrative &
Functional Medicine
Summer Wellness: Travel Edition Next up in the Summer Wellness series is the Travel Edition! Summer travel season is upon us! Whether you are traveling by car (we are doing our currently on our annual roadtrip to Michigan!) or by plane, here are some tips and tricks to stay on track...
Cheers to a Healthy Holiday Season! It’s the most wonderful time of the year! I love the Holiday season. Buying and wrapping gifts. Christmas music. Driving around looking at Christmas lights. And of course, all of the festive treats. This is a difficult time of the year if you are trying...
Thanksgiving Health Tips I love Thanksgiving. A day dedicated to cooking and baking a delicious meal to enjoy with a table full of loved ones. Does it get any better? For those of us on a health journey, any deviation from our normal routine and meals can be difficult but I...