Education

Micronutrient TestingNourishing from Within: The Crucial Role of Micronutrient Testing and Micronutrients in Overall HealthWhy should we care about micronutrient testing? In the pursuit of optimal health, the significance of proper nutrition cannot be overstated. However, it's not just about the quantity of food we consume but also the quality...

Reset your gut this New Year! Looking for a gut reset this New Year? The holiday season is a joyous time filled with festivities, delicious indulgences, and moments of celebration. However, the aftermath of holiday feasting can sometimes leave our bodies feeling a bit out of balance. One powerful way to...

Healthy Habits In 2024, let's skip the restricting and dieting and focus on creating lasting health habits that will help to create optimal, lifelong health. As you may know, I am passionate about bringing health and wellness content to the masses. I believe health doesn’t have to be complicated and that...

New Year Health GoalsAre you planning any New Year health goals?  Let's talk about setting SMART goals that not only stick but also contribute to your overall wellness. The power of Specific, Measurable, Achievable, Relevant, and Time-bound goals can transform your resolutions into lasting habits. Let's embark on a wellness...

Mindful Holiday EatingAs we step into the festive season, let's dive into the art of mindful holiday eating. Discover how this approach not only keeps stress hormones at bay but also helps you avoid those unwanted holiday pounds. Let's feast on the joy of the season while being kind to...

Your Health Next Year  Where will your health be next year? Have you considered making changes or finally diving into some ongoing symptoms that simply won’t resolve on their own? Maybe you are a mom who has put yourself last on the list of priorities but you are ready to get...

Benefits of Coffee and TeaEver wonder what the proven benefits of coffee and tea are? It seems like every other month there is a headline proclaiming coffee to be good for your health or bad for your health and there is probably truth in both statements. With the cold winter...

Benefits of Sauna Sauna use is gaining popularity right now but what are the actual benefits of sauna use and is it really good for everyone? We recently got an infrared sauna and I LOVE it. I have always loved the heat of a sauna, after a workout or on a...

The Science of Gratitude With the holiday season and year end upon us, I find it a natural time to reflect on the year that has passed and the many things I am grateful for. Wild Rice Wellness is just over one year old and wow, I am grateful for the...