Virtual Integrative &
Functional Medicine
Halloween has come and gone and now we are left with extra sweets in our house. I will say, Halloween also feels like the kick off to the couple months of treat filled holidays, and I am here for that! But I am also here to help keep you (and...
There is a wide array of views on supplements. From those who think everyone should be taking xyz supplements to those who think there is really no need. As with most things, I tend to fall somewhere in the middle. Interestingly, in 2009 survey of 900 physicians and 300 nurses,...
I love a good smoothie! We have them several times per week in our house. They are an easy way to get a jumpstart on the day and my husband and kids love them! Smoothies can also be loaded with sugar and cause you to crash if the ingredients are...
Functional medicine is the science of health and maintaining function. It takes an individualized approach to figure out how and why an illness occurs in the first place and aims to reverse disease and restore health by getting to the root cause. Unlike conventional medicine which often looks at the...